40 High Kness
40 Mountain Climbers total
20 Scap pushups –video
V-Ups or sit-ups
-Rest 3min between rounds
-Goal time Sub 7:00 each round
*You can use one or two dbs 50/35 Rx
?Yes! You are doing 21-15-9 then rest resting 3min. Repeat that 2 more x ?
For Quality Not Time:
100 Single Leg RDLs with 50/35 Kb/DB
*Every 20 reps complete 20 Alt Lunges
On these RDLs, keep the leg your working “relatively straight” and slowly try to ouch the ground or as close you can get. Once you feel the hamstring stretch, you can come back up. Complete 10 on each side before switching. Once you get 10 on each side, compete your 20 Alt Lunges.
5min – Meditation you can do anywhere- video