Here’s a joke for you….
A doctor accidentally prescribes his patient a laxative instead of a coughing syrup.
Three days later the patient comes for a check-up and the doctor asks: “Well? Are you still coughing?”
The patient replies: “No. I’m afraid to.”
5 Giant Sets:
Single Arm DB Floor Press to failure for each arm – video
100 Double Unders/100 singles /Mountain climbers
DB Bent Over Row to failure (right arm) – video
DB Bent Over Row to failure (left arm)
Rest 2min. After Each Set
Looks easy on paper, but I promise you it gets nasty! You may use a bench if you can and have access to heavier weights.
*Start with your weaker arm on the DB rows and match the number on the other side so you get even reps.