AMRAP 5:00 30 Butt kicks 5 Pushup down dog 10 Air squats 20 Side plank with rotations 10/10 Then.., 3 Rounds: 100 Jumping Jacks 75 Shoulder taps 50 Squat Jacks 25 V-up Right into.. 3 Rounds 100 Mt climbers 1/2 count 75 Band pull Parts or 100 Arm circles 50 Jumping Lunges 25 Rev sit…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 2:00 Plank Then.. Warm-up AMRAP 5min 4 Air Squats 4 Burpees 4 Mt. Climber. 1/1 Then.., In Tabata format. (:20 On, :10 Off) Complete 2 Rounds: 50 DB step ups 50 Vups 50 Goblet Squats 25/25 Side V-ups * Move quickly during the :20 work Then…..
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 5min AMRAP 20 High Knees or Marching 20 Arm circles (alt rounds fwd/bkwd) 20 Shoulder taps (total) Then.., Tabata (4 Rounds) :20 Flutter Kicks :10 rest :20 Heel Touches :10 rest AMRAP 8min 50 Du/single or 40 Jumping jacks 2-4-6-8-10…. Alt DB Hang Clean and Jerk…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Here’s a little check in on our thoughts regarding reopening. Please take a minute to fill out our feedback form. We miss you. https://oren610.wufoo.com/forms/z9zcvpj0crxag7/ 5min Warm-up 20 Jumping Jacks 20 High Knees 10 Alt Lizard stretch 10 Glute bridge ups Then.., The purpose is to just…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Here’s a little check in on our thoughts regarding reopening. Please take a minute to fill out our feedback form. We miss you. https://oren610.wufoo.com/forms/z9zcvpj0crxag7/ 5:00 Warm-up 15 Air Squats 30 Flutter kicks 15 Alt Lizard stretch Then.., 16min. EMOM: (4 Rounds) Min. 1) Max Jumping air…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Here’s a little check in on our thoughts regarding reopening. Please take a minute to fill out our feedback form. We miss you. https://oren610.wufoo.com/forms/z9zcvpj0crxag7/ Amrap 6min 40 High knees 5 Pushup to downdog :30 Hollow hold or tuck hold Then.., 30min. Running Clock… 50-40-30-20-10 Jumping Jacks…
AMRAP 8min 30 Jumping Jacks 10 Alt Lizard Stretch with pushup 20 Toe Touches 10 Alt Pigeon stretch :30 Plank Then.., AMRAP 8min 16 Alt Devil Press or Burpees 48 Air Squats *Do not go out to hot. Pace!!! rest 2min AMRAP 6min 12 Devils press or Burpees 36 Air Squats * Hold a smooth…
AMRAP 10min 20 Arm Cirlces e/d 10 Lateral Lunges 15 Hip Bridge ups 30 High Knees Then.., 2 Rounds AMRAP 7min 15 Db Shoulder to OH – right 10 Db Step-ups Alt. total 15 Db Shoulder to OH – Left 10 Db Step-up Alt. total Rest 2 Min. then repeat!!! Then.., 3 Rounds 10 Db…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here AMRAP 10min 10 Alt Rev linges 30 Jumping Jacks 30 Flutter kicks :30 Side plank e/s Then.., 2 Rounds AMRAP 8min 24 Alt V-ups 24 Db Alt Hang C+J or 48 Mountain climbers 24 Db Alt Rev lunges 50/35 Rest 4min then repeat Then.., 10 Bulgarian…
Zoom Classes 10a – Click here 10:00 AMRAP 30 Jumpin jacks 5 Inch Worms 10 Lateral lunges 20 Shoulder taps Then.., LOREDO 6 Rounds For time: 24 Air Squats 24 Push-ups 24 Lunges 400m Run (1:30 run in place) or 90 Dus/100 singles Then.., 3 Rounds 15 Weighted DB Glute Brigde ups 1:00 Hollow body hold…
