1.30.18 WOD
Warm-up B Then…, Beginner - 20-30 Low Ring https://youtu.be/wxzOrYbSf5k?t=1m21s Intermediate - 20-30 Low Ring Jump To Muscle-up Advanced - 10-20 Ring Muscle Ups Then…, Snatch Warm-up Then…, 21-15-9 Hang Pwr Snatch, 135/95 Box Jumps, 30/24” Then…, Sled Drag (Heavy) 100m Guys (4) Ladies (3) Superset w/…, :30 Wall Handstand Hold After Each 20m Extra Credit...
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