Zoom Classes
10a – Click here
10:00 AMRAP
30 Jumpin jacks
5 Inch Worms
10 Lateral lunges
20 Shoulder taps
Then..,
LOREDO
6 Rounds For time:
24 Air Squats
24 Push-ups
24 Lunges
400m Run (1:30 run in place) or 90 Dus/100 singles
Then..,
3 Rounds
15 Weighted DB Glute Brigde ups
1:00 Hollow body hold
20 Alt Scorpions
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