AMRAP 10min
20 Arm Cirlces e/d
10 Lateral Lunges
15 Hip Bridge ups
30 High Knees
Then..,
2 Rounds
AMRAP 7min
15 Db Shoulder to OH – right
10 Db Step-ups Alt. total
15 Db Shoulder to OH – Left
10 Db Step-up Alt. total
Rest 2 Min. then repeat!!!
Then..,
3 Rounds
10 Db Bent over row e/s
15 Single leg calf raises (place foot on db)
:45 Side plank e/s
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