1.31.18 WOD
Hip Flow Then…, Complete Three Sets NFT 12 Unbroken Double KB Swings Then…, For Time 50 HSPU 3:00 Cap Rest 3:00 For Time 100 Double-Unders 1:00 Cap Then…, Chipper Style 50 Bench Press, 155/105# 50 Strict Pull-ups (75 Ring Rows) 50 Box or Ring Dips Then…, 12-9-6-3 Calories Wall Balls, 20/14# Extra Credit Complete...
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