10min.
4 Rounds:
200m Run
200m Row
then..,
Clean warm up
Then..
8 x Power Clean + Front Squat + Squat Clean
New Set Every 1:30. build.
Then..,
As Many Rounds and Reps as Possible in 10 Minutes
6 Squat Cleans 115/75
12 Toe To Bar/kness raises
24 Double-Unders
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