Bench Press (7 Sets)
(Week 2 of 3 )
Then..
For Time
8 Sets:
8 Toes to Bar
8 Dumbbell Bench Press
8 American Kettlebell Swings
Rest :30 between sets
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Bench Press (7 Sets)
(Week 2 of 3 )
Then..
For Time
8 Sets:
8 Toes to Bar
8 Dumbbell Bench Press
8 American Kettlebell Swings
Rest :30 between sets