Monday Schedule: 8am, 9am, 12pm Classes Only COS + GW Then…, Oly Endurance + Gymnasty Complete 3 Rounds For Time Of: 12 TNG Pwr Cleans, 155/105# + 9 Burpees Over The Bar Rest :40 Then…, 12 TNG Deadlifts, 155/105# + 15 Box Jumps, 30/24” …
COS + GW Then…, Strength Bench Press x 5 Reps EMOM x 10 Min Group A: 185/125# Group B: 155/105# Group C: 135/95# Group D: 115/75# Then…, Gymnasty Skill Engine Work 16 Rounds (20Rx) For Time Of: 3 Burpees, (Target above reach) 2 Deficit Strict or Kipping Handstand Push-up, 4/2” 1…
Holiday Schedule: Saturday Classes: 9a and 10am/ Kids 11a and 12pm Sunday :CLOSED Monday: 8am, 9am, 12pm Classes Only Tuesday, December 27th- regular schedule Crossover Symmetry Then…, General Warm-up Then…, Teams Of 3 CFG Xmas WOD AMRAP In 24 Min Of: **30 Rep Bday Celebration for Lora** …
Holiday Schedule: Saturday Classes: 9a and 10am/ Kids 11a and 12pm Sunday :CLOSED “Give the Gift of CrossFit Glendale” – The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2017! Crossfit Glendale gift certificate. NOW available….Holiday Gift Packages 2016…
Holiday Schedule: Saturday Classes: 9a and 10am/ Kids 11a and 12pm Sunday :CLOSED “Give the Gift of CrossFit Glendale” – The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2017! Crossfit Glendale gift certificate. NOW available….Holiday Gift Packages 2016 Email [email protected]…
Holiday Schedule: Saturday Classes: 9a and 10am/ Kids 11a and 12pm Sunday :CLOSED Meet the Member Monday Meet Margaret! Always with a smile, Margaret has been a committed member since May. She is not only a passionate teacher, but a tremendous asset to our CFG community. Margaret has come a long way since…
Holiday Schedule: Saturday Classes: 9a and 10am Sunday :CLOSED Meet the Member Monday Meet Margaret! Always with a smile, Margaret has been a committed member since May. She is not only a passionate teacher, but a tremendous asset to our CFG community. Margaret has come a long way since she first started our…
Congratulations to CFG Athlete, Ivy Mak, on a great showing at her first Olympic Lifting competition Sunday. @ivymak128 kickin ass & taking names! ♀️ #snatch #weightlifting #lookingpretty #smoothAF A video posted by Kris (@spoolin) on Dec 18, 2016 at 9:16am PST “Give the Gift of CrossFit Glendale” – The New Year is right around…
“Give the Gift of CrossFit Glendale” – The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2017! Crossfit Glendale gift certificate. NOW available….Holiday Gift Packages 2016 Email [email protected] to inquire. Crossover Symmetry (10 Min Before Class, Please. Not During…
