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Crossover Symmetry (10 Min Before Class, Please. Not During The GW) Then…, General Warm-up + Clean Warm-up Then…, Pwr Clean + 2 STOH (Any Variation) 1-1-1-1-1 (BOF AFAP) Then…, “If Coach J Can Do It, So Can I” 2 Rounds AFAP → 5 Min Cap 14 Alt Db Snatch @ 60#/40# 30 Double-Unders 14 T2B 30 STOH @ 75#/55# → Unbroken Rest 5:00 2 Rounds AFAP → 5 Min Cap 14 Alt Db Snatch @ 60#/40# 30 Double-Unders 14 T2B 30 STOH @ 75#/55# → Unbroken Rest 5:00 1 Round AFAP → 3 Min Cap 14 Alt Db Snatch @ 60#/40# 30 Double-Unders 14 T2B 30 STOH @ 75#/55# → Unbroken