In teams of 2 perform: For time: 10 Box jumps (5 rep increments) 20 Wall balls (10 rep inc) 30 Push-ups (5 rep increments) Run 800 m (together) 30 Box jumps (5 reps increments) 40 Wall balls (10 rep increments) 50 Push-ups (5 rep increments) Run 800 m (together) 50 Box jumps (5 rep increments)…
LuRong Challenge Benchmark Capacity Test 13-MIN AMRAP 4 Minutes of Max Calorie Row 1 Minute Rest 3 Minutes of Chest to Bar Pull Ups 1 Minute Rest 2 Minutes of Back Squats 1 Minute Rest 1 Minute of Shoulder to Overhead Movement Details – Men Level III (3) Chest to Bar Pull Ups 165 lb…
A. Bench Press: Find a 2RM B. Four rounds for time of: Ring Dips x 10 reps Toes to Bar x 20 reps Double-Unders x 30 reps Great video on how to Bench Press – Video Save the Date: October 12th Bear Mountain Hiking- Camp Smith trail @ bear mountain state…
A. Split Jerk 1-1-1-1-1-1-1 Moderate Weight. Perfect Technique. Reset to the shoulders to re-rack. B. Tabata: BURPEES Save the Date: October 12th Bear Mountain Hiking-More details to come. Saturday, Oct 25th We are pleased to announce that CrossFit Glendale third annual BarbellsForBoobs event will be a team competition. More details to come….
LuRong Paleo Challenge THE TRIPLET TESTER: WOD #3 11- min AMRAP 3 , 6 , 9 , 12 , 15 , 18 ……etc. Wall Ball Box Jumps Deadlift Level 1 14#/10# 16/12 95#/55# Level 2 : 14#/10# 20/16 105#/65# Level 3 : 20#/14# 24/20 115#/75# Save the Date: Saturday, Oct 25th OUR ANNUAL BARBELLS…
A. Back Squat 5×5 *Aim to add 5# from last week B. 6min AMRAP 10 Pistols 10 Weighted Situps 45, 25# Keeping the Chest High in the Squat with Austin Begiebing-Video Great video on learning how to squat–watch here
Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller…
CrossFit Team Series WODS: Event 5 For time, with one athlete working at a time, work together to complete: 150 wall-ball shots, 14 / 10 lb. to 9-foot target 100 cleans, 115 / 75 lb. 50 chest-to-bar pull-ups Then….. Event 6 As male/female pairs perform as many rounds as possible in 15 minutes of:…
“Running Lynne” Five rounds of: Run 400 meters Max reps Bench Press (Bodyweight) Max reps Pull-ups Goal is to perform each round as fast as possible AND to complete as many reps as possible each set. Rest 3-4 minutes after Pullups. Scaling Bench Press: If you cannot Bench Press your bodyweight, scale to a weight…
