“Running Lynne” Five rounds of: Run 400 meters Max reps Bench Press (Bodyweight) Max reps Pull-ups Goal is to perform each round as fast as possible AND to complete as many reps as possible each set. Rest 3-4 minutes after Pullups. Scaling Bench Press: If you cannot Bench Press your bodyweight, scale to a weight that allows you to complete 10-15 reps on your first set. Pullups: If you can complete 10 or more Pullups: Perform as RX’d If you can complete 1-9 Pullups: Perform as many Pullups as possible in 1 minute (break up into as many sets as needed) If you cannot perform Pullups: Use as light a band as possible to complete 10-15 reps in your first set. How to Bench Press
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