LuRong Challenge Benchmark Capacity Test 13-MIN AMRAP 4 Minutes of Max Calorie Row 1 Minute Rest 3 Minutes of Chest to Bar Pull Ups 1 Minute Rest 2 Minutes of Back Squats 1 Minute Rest 1 Minute of Shoulder to Overhead
- Movement Details – Men
Level III (3) Chest to Bar Pull Ups 165 lb Back Squat 135 lb Shoulder to Overhead Level II (2) Pull Ups 115 lb Back Squat 95 lb Shoulder to Overhead Level I (1) Jumping Pull Ups Air Squats 65 lb Shoulder to Overhead
- Movement Details – Women
Level III (3) Chest to Bar Pull Ups 115 lb Back Squat 95 lb Shoulder to Overhead Level II (2) Pull Ups 80 lb Back Squat 65 lb Shoulder to Overhead Level I (1) Jumping Pull Ups Air Squats 45 lb Shoulder to Overhead Saturday, Oct 25th 
We are holding our Barbell For Boobs event on Saturday, October 25th. For those of you who don’t know what Barbell For Boobs is a non-profit organization whose mission is to provide funding through Mammograms in Action Grant Program for qualified low income and uninsured women and men who need screenings and/or diagnostic procedures in the prevention of breast cancer. We URGE all of our members to please go to www.barbellsforboobs.org and register (for free) under our CrossFit Glendale name and do your best to collect donations to help out those in need. Even $1 can go a long way and make a difference in someone’s life. We are excited to announce that CrossFit Glendale third annual BarbellsForBoobs event will be a team event. More details to come. Ivy visting CrossFit EMPIRICAL in Fort Lauderdale, FL 
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