A. Split Jerk 1-1-1-1-1-1-1 Moderate Weight. Perfect Technique. Reset to the shoulders to re-rack. B. Tabata: BURPEES
Save the Date:
October 12th Bear Mountain Hiking-More details to come.
Saturday, Oct 25th We are pleased to announce that CrossFit Glendale third annual BarbellsForBoobs event will be a team competition. More details to come. BARBELLS FOR BOOBS
Is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.
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