CrossFit Team Series WODS: Event 5 For time, with one athlete working at a time, work together to complete: 150 wall-ball shots, 14 / 10 lb. to 9-foot target 100 cleans, 115 / 75 lb. 50 chest-to-bar pull-ups Then….. Event 6 As male/female pairs perform as many rounds as possible in 15 minutes of: 50 deadlifts, partner holds deadlift, 155 / 105 lb. 50 push presses, partner holds handstand, 105 / 65 lb. Shooting Range Sunday: We are going to the Thunder Mountain Skeet & Trap in NJ this Sunday, leaving after 9am from the box. Should be there by 10am.
Website: http://www.thundermt.com
Address: 1 Mansion Rd, Ringwood, NJ 07456
Phone: 973-962-6377
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