A. Bench Press: Find a 2RM B. Four rounds for time of: Ring Dips x 10 reps Toes to Bar x 20 reps Double-Unders x 30 reps Great video on how to Bench Press – Video
Save the Date:
October 12th
Bear Mountain Hiking- Camp Smith trail @ bear mountain state park lake hessian More details to come.
Saturday, Oct 25th We are pleased to announce that CrossFit Glendale third annual BarbellsForBoobs event will be a team event. More details to come. BARBELLS FOR BOOBS
Is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.
Team Black Event 8-Bench-2-rep max Team Black Event 8 from John Cropper on Vimeo.
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