A. Split Jerk 2-2-2-2-2 Keep your technique in check. If you stop getting under the bar, stop going up. B. AMRAP 6:00 6 Shoulder to Overhead 115/75 9 Deadlifts 115/75 12 Box Step Ups These box step ups are INTENTIONAL. C. In Partners; AMRAP 8:00 Row For Distance You must switch every 200m. SPRINT!!! *Save the date: Dec 29th CrossFit Glendale Holiday wine tasting party. 8pm. MEMBERS ONLY! 2ND ANNUAL CROSSFIT GLENDALE IN-HOUSE THROWDOWN I need the attention of all the amazing Crossfit Glendale members!!! We are pleased to announce, and remind those already aware, Crossfit Glendale is hosting its very own In-House Throwdown!!!. We want every member to participate, compete, enjoy and just have fun regardless of your level or ability. Last year we hosted our first Throwdown and 50 members participated and it was an incredible event. Our goal this time is 100 members so lets spread the word and let everyone know it’s that time of the year. There will be a $25 registration fee which will include a free t-shirt and a portion going to WOUNDED WARRIOR PROJECT. Please enter our event link below and follow the instructions. If you have any questions or concerns do not hesitate to speak to Oren and Al. All the hard work many of you have put into Crossfit will be displayed on this very special day. We have sponorships from Kettblekitchen, Flex Events, Progenex and more to come. Spread the word, bring family and friends and lets show our Crossfit Glendale pride! Please Register Here