Deadlifts: Sadiv Sets Properly warm-up by doing sets of three reps, focusing on maximum speed up to 50% of your 1RM.
- Set a timer for 12 minutes and load the bar with 60% of your 1RM. Using the example of a 405-pound max, this would be about 245 pounds.
- Perform each rep as a single, resetting between each rep and pulling with perfect form. This means taking the slack out of the bar, keeping your hips back, your back flat, your chin down, and driving your heels into the earth.
- Perform each rep with maximum speed from the floor—leg drive is key!
- Perform as many reps as possible during the 12-minute span, shooting for a minimum of 20 reps. If you can’t get 20 “good” reps, decrease the weight!
- Waddle over to the water fountain, chug down some water (if you can stomach it), and curl up in the fetal position.
Sadiv Sets – WOD Demo -these are not touch and go-they are pull then reset like the video shows. B. 21-18-15-12-9-6-3 for time of: Unbroken Wall Balls 20/14 ** If you drop the ball or rest with it, then you must restart that set. You must break between sets. ** 7 minute time cap 2ND ANNUAL CROSSFIT GLENDALE IN-HOUSE THROWDOWN I need the attention of all the amazing Crossfit Glendale members!!! We are pleased to announce, and remind those already aware, Crossfit Glendale is hosting its very own In-House Throwdown!!!. We want every member to participate, compete, enjoy and just have fun regardless of your level or ability. Last year we hosted our first Throwdown and 50 members participated and it was an incredible event. Our goal this time is 100 members so lets spread the word and let everyone know it’s that time of the year. There will be a $25 registration fee which will include a free t-shirt and a portion going to www.woundedwarriorproject.org. Please enter our event link below and follow the instructions. If you have any questions or concerns do not hesitate to speak to Oren, Al or Fareed. All the hard work many of you have put into Crossfit will be displayed on this very special day. We have sponorships from Kettblekitchen, Flex Events, Progenex and more to come. Spread the word, bring family and friends and lets show our Crossfit Glendale pride! Please Register Here