Upcoming CFG Events and News This Week: Our next Beginner Program begins today!!! Beginner classes : 8a, 10a, 5:30pm, 8:30pm Wk 4 of 5 Strength Cycle General Warm-up #2 Then…, Snatch Warm-up —> Positional Awareness Then…, Hang Pwr or Snatch EMOM x 10 Work up to 80% AQAP Then…, Hang Pwr or Clean EMOM x…
Saturdays NEW Class schedule: 8a-9a-10a-11a Classes!!! General Warm-up #2 Then…, Team Woehlke 3 Rds Each For Time 4 Jerks, 185/125. 5 front squats, 185/125 6 power cleans, 185/125 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds. Each athlete does 4/5/6 then athletes share 40/50/60. The point is to move as…
Ladies Class Tonight @8:30pm General Warm-up #3 Then…, 10 Min Running Clock: Sled Drag/Pull Superset…, GHR or GHDS Then…, 5 x 400m Run/Row/Erg/Bike Then…, 10 Min Cap 100 Strict Pull-ups Extra Credit…, KB Snatch – 4 x 10 E/S Unbroken Sets Practice Handstand Walks Standing Band Face Pulls – 5 x…
Upcoming CFG Events and News This Week: Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all…
Upcoming CFG Events and News This Week: Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s…
Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the…
Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the…
Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for…
