8.25.12 WOD
WOD: “Deck of Cards” Spades = Box jump 24/20” Hearts = Wall Ball 20/14lb Clubs = KB Swings, 24/16kg Diamonds = Air Squats Joker = 500m Row This WOD is a team effort. First team to finish wins. Each team will go through a deck of cards by performing the movements listed. As cards are flipped…