9.5.12 WOD
Strength: Weighted Pull-ups 3-3-3 Then: 3 x 500m Row (2 min. rests) Post time for each round. LuRong Paleo Challenge!!! When: September 17th – November 18th Who: EVERYONE! It’s a Nationwide Competition Perks: Nutritional guidance, goal setting, performance and nutrition tracking online! Prizes: All participants get a start up pack worth over $100 in…