Benchmark!!! “Helen” 3 rounds for time of: 400 meter run Kettlebell swing, 21 reps, 24/16kg Pull-ups, 12 reps “Helen” Demo CrossFit Molly and Roxy, Hanging out at the Box!
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Benchmark!!! “Helen” 3 rounds for time of: 400 meter run Kettlebell swing, 21 reps, 24/16kg Pull-ups, 12 reps “Helen” Demo CrossFit Molly and Roxy, Hanging out at the Box!