Strength: Shoulder Press 3-3-3 WOD: 21-15-9 reps: Push Press (95/65) KB Swing (24kg/16kg) Box Jump (24″/20″)
You must be logged in to post a comment.
Strength: Shoulder Press 3-3-3 WOD: 21-15-9 reps: Push Press (95/65) KB Swing (24kg/16kg) Box Jump (24″/20″)