Warmup: Burgener Warmup (PVC)
- Down, Up, Shrug
- Down, Up, High Pull
- Muscle Snatch
- Snatch Drops, 2″, 4″, 6″, Full
- Hang Snatch, 2″, 4″, 6″, Full
Skill: Hang Snatch Training: 5 rounds for time of: 10 Hang Power Snatches 95/65 lbs 30 Double Unders Post total time. Nutrition: The Paleo Quick Start Guide, and the Shopping List to help get you started.
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