ANNOUNCEMENT: CFG Holiday Party Saturday, December 10th, 2016 8PM-12AM This year we will be having a cocktail party. It will include open bar, dinner buffet, and a DJ!! Price may be around $55/PER PERSON. We are looking to celebrate the end of an amazing year together 🙂 Please contact Coach Catherine ([email protected]) to hold you…
ANNOUNCEMENT: CFG Holiday Party Saturday, December 10th, 2016 8PM-12AM This year we will be having a cocktail party. It will include open bar, dinner buffet, and a DJ!! Price may be around $55/PER PERSON. We are looking to celebrate the end of an amazing year together 🙂 Please contact Coach Catherine ([email protected]) to hold you…
Meet the Member Monday Meet Wendy AKA Windy @wendyschmidt21 has been with us from the very beginning & is part of that 6am squad. Although she is a “6amer” she has made it a point to interact & build relationships with members in other classes. Wendy walks in every morning with a goal of pushing…
“Don’t slight the importance of the simple things.” Ever notice how things you are no longer attentive to (the basics, foot position, knees out, proper technique) fade? It can be as simple as your first pair of Nanos that you purchased. You used to wear them all the time until you got a new…
CFG Announcement: This Sunday Wendy, Atara, Diana, and Jasmine are all running the NYC Marathon. A group of us will be making our way to the city to cheer them on and support our fellow CFGers. If you are free or can get free it would be greatly appreciated if you joined us. Running 26.2 miles is not…
General Warm-up Then…., EMOM x 30 Min Double Under/Bike/Erg (Easy) 5 Strict Pull-ups or 1 Legless Rope Climb or Rope Climb or 10 (Perfect) Butterfly Motion or 5 Bar Muscle-up or 3 Ring Muscle Ups Double Under/Run/Row (Easy) 10 Alternating Db or Kb Snatch, 50/30# Then…, Stretch Series (Hold :90 Each) Straddle Forward…
Meet the Member Monday Meet one of CFG’s new first time mommy, Jessica. I can clearly recall Jessica’s first time at CFG. She came to a CFG BBQ & her amazing dog, Otis had an accident. That accident turned into pull-ups and many friendships. We all have stories, and Jessica is an example of…
General Warm-up Then…, 2:00 On :30 Off Complete 8 Sets (Total)* Bike Row Run Erg Superset…, Double Unders 100 reps *Be easy with the machines. Keep it at a conversational pace. Stretch Series (Hold :90 Each) Saddle Single Forward Fold Extended Lizard Low Dragon Thread The Needle
Strong is Beautiful Recently, one of my close friends shared some personal information when she revealed her longtime struggles with severe anxiety. She talked about her constant worrying and frequent panic attacks that have been present since a young age. Thankfully, she has found something that has helped her deal with her anxiety and mental…
“Feel it real, as though you’ve already done it.” The last time I hit a big lift was December 2014 at Christian Harris’ first Move Fast Lift Heavy Invitational. I matched my personal record snatch at 250lbs. That was two years ago!! Early this Spring my wrist started to bother me. Prior to this I…
