A. Push Press (Demo) Take 15 minutes to work up to 3 rep max Push press B. 21-15-9 reps of: Push Press (95/65) KB Swing (32k/24k) Box Jump (24″/20″) One Year Anniversary Celebration….. We wish to invite you all to our Crossfit Glendale box on August 03, 2013 beginning at 3pm until whenever to celebrate…
Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller…
A. Back Squat – 20 reps UNBROKEN!!! ** You must increase load from last week. B. 10-9-8-7-6-5-4-3-2-1 reps, for time of: Wall Ball, 20 lbs Hang Power Clean, 135/95 lbs Mark Rippetoe: Back Squat Geometry Pt. 1 (video) Slow elbows and bruised collarbones on the clean? fubarbell Mellisa,
Benchmark! “Amanda” 9-7-5 reps for time: Muscle Ups Snatch (135/95) There is a 15 minute time cap. Scale accordingly. CrossFit – WOD 130130 Demo with Cara Hipskind and Kayla Baumgardner (video) CrossFit – Believing She Belongs: Gretchen Kittelberger (VIDEO)
Im Memory Of The 19 Firefighters Killed While Battling The Wildfire In Arizona 19 Deadlifts (275lbs/185lbs) Run 200m Med Ball Run 19 KB swings (2pood/1.5pood) Run 200m Med Ball Run 19 Front Squats (115lbs/75lbs) Run 200m Med Ball Run 19 Burpees Run 200m Med Ball Run 19 Pullups (Chest to Bar) Run 200m Med Ball…
Today is programmed for REST day. Rest, or come in and make up a workout you missed from either Monday, Tuesday or Wednesday. You can also come in to work on a skill or weakness and mobility or just to hangout. Whichever option you choose, get ready to get after it on Friday and Saturday!…
“Wood” 5 rounds for time of: Run, 400 m 10 Burpee Box Jumps, 24 in 10 Sumo Deadlift High Pulls, 95 lbs 10 Thrusters, 95 lbs Rest 1 min Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23,…
A. Strict Press: 2-2-2-2-2 After the 5 sets of 2, you can continue on to a 1RM B: Tabata Plate Ground to Overhead 45/25 rest 1 min Tabata Double Unders rest 1 min Tabata Ab Mat sit ups 30 Day Paleo Challenge Winners…… Finally!! After reviewing all of your posts, results of the…
A. Back Squat – 20 reps UNBROKEN (50%-65% of 1RM) *Coach’s clearance on what weight you use. B.For time 10-9-8-7-6-5-4-3-2-1 reps of: Toes-to-Bars Push-ups Article: “Women’s Wait” by Andre Maria Cecil, CrossFit Journal article Attack your own damn fears- Hella Life
Thank you to all who participated and contributed to CrossFit for Hope. Your participation helped us raise $881.00 to St. Jude Children’s Research Hospital through CrossFit for Hope. Whether you participated and donated with the CF Glendale community or elsewhere, I am proud to be in a community that is making a difference for those…
