A. Strict Press: 2-2-2-2-2 After the 5 sets of 2, you can continue on to a 1RM B: Tabata Plate Ground to Overhead 45/25 rest 1 min Tabata Double Unders rest 1 min Tabata Ab Mat sit ups 30 Day Paleo Challenge Winners…… Finally!! After reviewing all of your posts, results of the challenge WODs, and your before and after pictures, we have finally chosen a winner! In fact, the race was so close that there are 2 winners. And the winners of the 2013 Summer Paleo Challenge are…. Drum Roll please……Congratulations to Shannon Cardone and Jackie Trela. Your consistent posts, participation in the daily and challenge WODs, and change in physical health and appearance have proven that eating clean will change your life! Whether you won a prize or not, we’re really proud of the marked progress many of you made towards your fitness goals, and we hope you have newfound awareness of your body and its response to food. Congratulations and thanks for taking this Paleo journey with us! Jackie/Shannon Paleo Challenge Winners!!!