Today is programmed for REST day. Rest, or come in and make up a workout you missed from either Monday, Tuesday or Wednesday. You can also come in to work on a skill or weakness and mobility or just to hangout. Whichever option you choose, get ready to get after it on Friday and Saturday! “Poor Diet Sinks U.S. in Health Rankings” by Andrea Cecil, CrossFit Journal article (PDF) Post Wod rain shower cool down…. 
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