A. Push Press (Demo) Take 15 minutes to work up to 3 rep max Push press B. 21-15-9 reps of: Push Press (95/65) KB Swing (32k/24k) Box Jump (24″/20″) One Year Anniversary Celebration….. We wish to invite you all to our Crossfit Glendale box on August 03, 2013 beginning at 3pm until whenever to celebrate our 1st year anniversary. We will provide food, refreshments, a decorative atmosphere and even a DJ!!!! Please RSVP [email protected] Traci, 
You must be logged in to post a comment.