A. Back Squat – 20 reps UNBROKEN!!! ** You must increase load from last week. B. 10-9-8-7-6-5-4-3-2-1 reps, for time of: Wall Ball, 20 lbs Hang Power Clean, 135/95 lbs Mark Rippetoe: Back Squat Geometry Pt. 1 (video) Slow elbows and bruised collarbones on the clean? fubarbell Mellisa, 
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