Benchmark! “Amanda” 9-7-5 reps for time: Muscle Ups Snatch (135/95) There is a 15 minute time cap. Scale accordingly. CrossFit – WOD 130130 Demo with Cara Hipskind and Kayla Baumgardner (video) CrossFit – Believing She Belongs: Gretchen Kittelberger (VIDEO)
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