“Barbara” 5rds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. WOD Demo “BARBARA”- Rich Froning (video) CFGlendale Throwdown! – Saturday January 25th The CrossFit Games Open is right around the corner. Let’s get ourselves into the competition spirit with a little in-house throwdown! Join us…
A. Shoulder Press – 3×5 Across B.For Time: Run 800 M 3 Rounds of : 10 SDHP (95/65) 15 PushPress (95/65) Run 800 M CFGlendale Throwdown! – Saturday January 25th The CrossFit Games Open is right around the corner. Let’s get ourselves into the competition spirit with a little in-house throwdown! Join us on Saturday,…
Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller…
Teams of 2 5 rounds of: 40 Wall Balls (20, 14#) 30 Box Jumps (24, 20″) 20 Toes to Bar
Practice HSPU / Kipping HSPU A. Front squats 5-5-5-5-5 B. 8 minute AMRAP of: 5 HSPU 20 Walking lunges Finish with Weighted Sit-up (45/25) 3×20 Note: 1) All athletes participating in the Nutritional Challenge, your Before pic need to be emailed to [email protected] by the end of today. 2) If you missed the Benchmark…
A. Snatch – 1 RM Take 15-20 minutes to practice your Snatch technique B. EMOTM for 10 Min: 3 x Hang Power Snatch Accessory – 3 x 30 sec on/30 sec off L-Sit Hold The 8 qualities you strive to have in weightlifting– Article CrossFit helped us face our son’s autism diagnosis– Article
Nutrition Challenge Baseline WOD A. 1000m Row (time trail) -then- 21-15-9 Kettlebell Swings (53, 36#) Burpees Your score is the timed 1000m row and total time for the WOD. B. Gymnastics practice – Spend 10-15 minutes working on skills like handstands, handstand walking, muscle-ups, pistols, etc. CF Glendale Throwdown! – Saturday January 25th The CrossFit…
1. Bench Press 5-5-5-5-5 B. AMRAP 12 mins 6 Deadlifts 185/125 12 Hand Release Push-ups 24 Double Unders 5 tips to know you’re in a good CrossFit box Dan M.
A. Back Squat 5-5-5-5-5 The weight you use is going to be determined by the amount you can do for 5 repetitions with proper execution and technique. The way the “first day” is explained in Starting Strength, the trainee warms up with the empty bar, then adds a bit of weight and does a set…
Open Floor 10am-1pm: Pick one of the workouts that you missed last week and do it, or practice the skill that you need to work the most on. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Reminder: CFG 2014 Winter…
