If you need a day off, rest, eat and hydrate today. If you need to make up a workout you missed from the beginning of the week, today is the perfect opportunity. Or, you can come in to prepare for the CFG Throwdown WODS. *No Barbell Classes Today CrossFit Glendale Throwdown The CFG Throwdown…
Class Schedule for Wednesday No 6am class Classes resume at 9am followed by a normal class schedule (12p, 5:30pm, 6:30pm, 7:30pm, 8:30pm). A. Split Jerk – 3RM B. 3 Rounds for Time 5 Push Jerk (155/105) 10 Box Jump Over (24/20) 20 Double Under CrossFit Glendale Throwdown WOD’s Annouced!!! WOD #1 6m AMRAP Males: Move…
A. 4 X 12 GHD Sit Ups B. 8 Rounds for Time 200m Row 5 Strict Pull Ups 5 Push Ups C. 3sets Ring/Parallettes L-Sit (Max Hold) CrossFit Glendale Throwndown Saturday, January 25th The gym will be open at 8:00am so you are welcome to come in early and loosen up. The…
Tonights Schedule Update: All CLASSES ARE CANCELLED (5:30, 6:30, 7:30, 8:30)p.
A. Front Squat 3-3-3-3-3 B. 21-15-9 reps of : Back Squats 155#/115# Burpees *MLK Class Schedule*– Regular Class Schedule *CFG Throwdown Athletes only meeting at 1pm and at 8pm. This is a must attend meeting. CROSSFIT GLENDALE 1st ANNUAL THROWDOWN Our in-house competition is this Saturday and today is the last day for…
We are opening tomorrow at 11a. Open floor will be from 11a to 2p. Sorry for the inconvenience.
Teams of 3 complete: 100 Deadlifts (225/155) 200 Burpees 300 Double Unders 600 Meter Team Run CF Glendale Throwdown Competition Announcement!!!! Monday (1/20/14) registration deadline. Monday (1/20/14) we will be having an athletes only meeting at 1pm and 8pm. This is a must attend meeting.
A. Front Rack Lunges 3-3-3-3-3 left + right = 1 rep. Work up to a heavy set of 3. B. Tabata Mash Up Russian Lunges Knees to Elbow Solving front rack problems | Feat. Kelly Starrett – VIDEO CF Glendale Throwdown Competition Announcement!!!! Monday (1/20/14) registration deadline. Monday (1/20/14) we will be having…
Skill – Bear Complex – Work up to a heavy single – Power Clean Front Squat Push Jerk Back Squat Push Jerk Bring the bar to the ground with control Cash Out!!!! CrossFit Glendale Throwdown WOD Annoucement!!! WOD #1 6m AMRAP Males: Move 4000# from ground to overhead. Then AMRAP Box Jumps 24/20 Females: Move…
WOD Row Intervals 5 x 500 Meter Row Rest 3 Minutes Between Sets Finish with Mobility CFGlendale Throwdown! – Saturday January 25th This Throwdown is open to all CrossFit Glendale members Please be registered by Saturday January 18th, so we will have time to organize the divisions and set heat times
