A. Back Squat 5-5-5-5-5 The weight you use is going to be determined by the amount you can do for 5 repetitions with proper execution and technique. The way the “first day” is explained in Starting Strength, the trainee warms up with the empty bar, then adds a bit of weight and does a set of 5. The bar speed will be identical from set to set. Continue to add weight and do sets of 5 until the speed of the barbell begins to slow.. Keep the weight there and perform 2 more sets with this weight. That is your first “3 sets of 5” workout for that exercise. Starting Strength Program B. EMOM X 10 mins Even # mins (0,2,4,6,8): 3 Push Press – Heavy (off the floor) Odd # mins (1,3,5,7,9): 5-10 Toes to Bar CF GLENDALE NUTRITION CHALLENGE KICKS OFF TODAY! A few notes: 1. Challenge runs from Jan 6th-Feb 10th. 2. Baseline workout to be completed this week. 3. Join CFG Nutrition Challenge Facebook page. 3. Before pics due no later than Thursday (along with Buy-in fee $25). Email photos to [email protected] Want more CF Glendale? Check out our Flickr, Facebook and Instagram pages! 
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