A. Snatch – 1 RM Take 15-20 minutes to practice your Snatch technique B. EMOTM for 10 Min: 3 x Hang Power Snatch Accessory – 3 x 30 sec on/30 sec off L-Sit Hold The 8 qualities you strive to have in weightlifting– Article CrossFit helped us face our son’s autism diagnosis– Article 
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