Open Floor 10am-1pm: Pick one of the workouts that you missed last week and do it, or practice the skill that you need to work the most on. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Reminder: CFG 2014 Winter Nutrition Challenge Discussion at 11AM Today, we will hold a challenge discussion to go over the rules and guidelines and provide tips on how to be successful on this challenge and the paleo lifestyle. Sign Up ” target=”_blank”>here to attend the Discussion. Then on January 6th, the challenge begins! Stay tuned for more information.
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