1. Bench Press 5-5-5-5-5 B. AMRAP 12 mins 6 Deadlifts 185/125 12 Hand Release Push-ups 24 Double Unders 5 tips to know you’re in a good CrossFit box Dan M. 
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1. Bench Press 5-5-5-5-5 B. AMRAP 12 mins 6 Deadlifts 185/125 12 Hand Release Push-ups 24 Double Unders 5 tips to know you’re in a good CrossFit box Dan M.