A. Front Rack Lunges 3-3-3-3-3 left + right = 1 rep. Work up to a heavy set of 3. B. Tabata Mash Up Russian Lunges Knees to Elbow  

Solving front rack problems | Feat. Kelly Starrett – VIDEO   CF Glendale Throwdown Competition Announcement!!!!

• Monday (1/20/14) registration deadline.
• Monday (1/20/14) we will be having an athletes only meeting at 1pm and  8pm. This is a must attend meeting.