Skill – Bear Complex – Work up to a heavy single – Power Clean Front Squat Push Jerk Back Squat Push Jerk Bring the bar to the ground with control Cash Out!!!! CrossFit Glendale Throwdown WOD Annoucement!!! WOD #1 6m AMRAP Males: Move 4000# from ground to overhead. Then AMRAP Box Jumps 24/20 Females: Move 3000# from ground to overhead. Then AMRAP Box Jumps 20/16 Score is total weight lifted + total inches jumped. Athletes will choose between 3 weights to move the barbell from ground to overhead. Men will choose either 135# (30 reps), 100# (40 reps), 80# (50 reps), Women will choose either 95# (30 reps), 75# (40 reps), 60# (50 reps). Ground to overhead can be done any way possible. Clean and Jerk, Snatch, squat variations of either, squat clean thruster, etc. All usual standards apply. WOD #2 8m AMRAP, escalating reps beginning with 2 and increasing by 2 KB Swings Burpees to 45# plate Wall Ball At 3,2,1 go, athletes will start with 2 KB swings, then 2 Burpees, then 2 Wall Ball. Then 4, 4, 4, then 6, 6, 6, etc for 8 minutes. Score is total reps completed in 8 minutes WOD #3- Will be announced next week 
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