10.30.12 Schedule Update!
The Box will open for class at 1pm and have Open Floor from 2p-4p. *All evening class will be canceled.
The Box will open for class at 1pm and have Open Floor from 2p-4p. *All evening class will be canceled.
“Sandy” Schedule: Due to Hurricane Sandy’s increasing winds and forcasts for today, CrossFit Glendale is closed. Please stay safe and inside!. Home WOD For time: 100 jumping jacks 75 air squats 50 push ups 25 burpies
MegaStrom Sandy!!! 6Am & 7AM class are canceled. Hoping to open the gym at 12pm for some fun. Watch for the updates on our Facebook page CrossFitGlendale. Be safe and hope to see you tomorrow CrossFit Amundson nutrition seminar (part 1, part 2, part 3) Sandy approaching….
Tabata Mash up KB Swings 53/36lb Sit ups 8 Intervals: 20sec on 10 sec off Reminder: Today’s class is at 1pm and Halloween BBQ Party after!!!!
A. Max-Effort Push Press in 20 min. B. 21, 15, 9 reps of: Thrusters 95/65 lbs Burpees Post total time. Article: “Why Women Can’t Do Pull-Ups” by Tara Parker-Pope, The New York Times Magazine. And this is CrossFit’s response to this article …“Why can’t you do pull-ups?” – video **Reminder** NO CLASS Saturday 10am–Class…
Practice/Skill: Broad Jumps and Rope climbs Then, Four rounds for time of: Row 500 meters Rest 3 minutes Post time per round. Reminder: Saturday, No class at 10am. Instead their will be class WOD at 1pm followed by a Halloween BBQ party. RSVP at our event page on Facebook here.
LuRong Performance WOD #4 12 Minute AMRAP Men’s Rx- 30 Burpee Box Jumps (30 in), 30 Over Head Squats at 115 lbs, 30 Toes to Bar, 10 Muscle Ups Men’s Scaled- 30 Burpee Box Jumps (20 in), 30 Over Head Squats at 45 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dips Women’s Rx- 30 Burpee…
A.Skill/Strength: Snatch, technique work B. 10 Mins to a 1 RM (squat) Snatch C.”11.1″ Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches 75/55lbs *Scaling Options Will Be Available*
CrossFit Total 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift. A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. – Tom Stoppard
Open Floor: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. …