11.9.12 WOD
A. Mobility work for the shoulders B. Push Press 3-3-3 C. WOD: Ladder up, ladder down of: 10, 9, 8, 7… Wallballs 1, 2, 3, 4… Knees-to Elbows Scaling Options Available From Your Coach This weekend we will complete the LuRong Living Paleo Challenge Benchmark Workout “Christine”. Saturday at 10am and Sunday during Open Floor…