A. Bench Press – 5 RM B. 8 x 200m repeats (200m sprint 100m walk back recovery) ARTICLES: Go fast or go home I am an athlete Mobility homework: Normal shoulders have full range of motion (video)
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A. Bench Press – 5 RM B. 8 x 200m repeats (200m sprint 100m walk back recovery) ARTICLES: Go fast or go home I am an athlete Mobility homework: Normal shoulders have full range of motion (video)