A. Practice Pull Ups –
Strict, kipping, butterfly, weighted, negitives……Whatever you would like to work on.
B. “Jackie”
For time: Row 1000 meters 50 Thrusters (45#) NO DROPPING AN UNLOADED BARBELL 30 Pullups Compare to 4.7.14 Upcoming Fun Trips: In addition to some already planned upcoming events (FlexontheBeach), we were thinking to get a few more outings on the calendar for the box. These are some of the activities we’ve planned: September 21st-Shooting Range: thunder mountain.www.thundermt.com. October 5th Hiking/Octoberfeast……more details to follow.
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