A. Supersets: 3 x 10 Strict Toes-to-Bar 3 x :30 Weighted Plank 45# B. AMRAP 15: 20 Kettlebell Swings 70/53 20 Burpee Box Jump Overs 24/20″
In House Partner Competition: Date: August 23, 2014 Time: Competition 9am-1pm BBQ Celebration 2pm-7pm Everyone planning on attending must RSVP (RSVP to [email protected])
You don’t have to compete to attend the competition or the BBQ celebration but we are STRONGLY ENCOURGING everyone to take part in the competition. We can’t stress enough what a remarkable experience it will be for all. There is never a right time or wrong time to participate so regardles of your level, sign up, challenge yourself and have some fun. Please note EVERYONE must RSVP for the competition and celebration. If in need of a partner please inform us and we will help you.
The Masters of Fitness