A. Four sets of: Halting Clean Deadlift x 2 reps @ 110-120% (1RM Clean) DEMO (pause 2 seconds at mid-thigh) Rest as needed Handstand Push-Ups x 10-15 reps Rest 2 minutes B. In teams of two, partners alternate rounds to complete five each of: 155/105 lbs Hang Power Cleans x 5 reps 50 Double Unders
**Flex on the Beach 2014 Competition -September 13th, 2014!!!C CrossFit Glendale is excited to announce that we have 21 teams registered to compete (2 teams in RX division).
In House Partner Competition: Date: August 23, 2014 Time: Competition 9am-1pm BBQ Celebration 2pm-7pm Everyone planning on attending must RSVP (RSVP to [email protected]) You don’t have to compete to attend the competition or the BBQ celebration but we are STRONGLY ENCOURGING everyone to take part in the competition. We can’t stress enough what a remarkable experience it will be for all. There is never a right time or wrong time to participate so regardles of your level, sign up, challenge yourself and have some fun. Please note EVERYONE must RSVP for the competition and celebration. If in need of a partner please inform us and we will help you.