In 3 min complete the following task for time: 45 Burpees for Group A 40 Burpees for Group B 35 Burpees for Group C Ends @ 3:00 2:00 Rest & Recovery Starts @ 5:00 Hang Power Clean Technique (Phase 2: Below the knee) Ends @ 20:00 5:00 Rest & Recovery Starts @ 25:00 Squat 4…
CFG will be CLOSED on Sunday. Partner Workout 5 minute AMRAP Shuttle Sprints 5 minute AMRAP Clean and jerk 155/105 5 minute AMRAP Pull-Up 5 minute AMRAP Burpee over bar CFG News….. Starting next Monday we will be introducing our new programing. You will see changes immediately. Everything from the warm ups,…
A1. Thruster 6-5-4-4; rest 1min A2. Strict Pull ups amrap in 60sec x 4 ; rest 2min B. SA (KB OR DB) Overhead walking lunges 10 each arm x 3;rest 1min DEMO + 7min AMRAP Camille LeBlanc Bazinet — “When you want something, you’ll always find a way”
A1. Back Squat @20×1; 3,3,2,2;rest 1min– start @ 70% for first working set then build each set A2. Strict Dips 10-12 x 4; rest 2min + 500m Row For time x 3; rest 3min WWE Champion, Seth Rollins
A.Warm-Up On The Minute x 12 Min 1: 30 Double-unders Min 2: 2x 5 V-ups + 5 Supermans – (2sets) Min 3: 3-8 Strict HSPU – Scale 20-30sec Hold B. Strict Press 5-5-5-5-5 Rest 2 minutes between sets. C. AMRAP in 12 minutes: 2 Shoulder to OH 115/75 2 Box jump over 24/20 4 Shoulder…
A1. RDL @32X1; 4-4-4-4;rest 1min DEMO A2. Ghd Raises 8-10 x 4; rest 90sec DEMO + 3 rds for time 400m 21 KBS 53/36 12 T2B Today is the last day for the 2015 CrossFit Open. We hope that it has been a rewarding experience for those of you who participated. I know…
Teams of 2 AMRAP 5-4-3-2-1: 10 Pull-Ups 10 Hand-Release Pushups 10 Power Snatches (75/55) Each Partner completes 5 AMRAP’s individually – 5/4/3/2/1. Partner 1 – AMRAP 5:00 10 Pull-Ups 10 Hand-Release Pushups 10 Power Snatches (75/55) At the 5:00 Mark Partner 2 – AMRAP 5:00 10 Pull-Ups 10 Hand-Release Pushups 10 Power Snatches (75/55) At…
Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Post time to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open. Scaled Men use 65 lb. Women use 45 lb. The Thruster Open Workout 15.5…
A. EMOM X 15 mins. Cycle through the 3 movements. a. Strict Pull-ups – 5-10 reps. Pull as high as possible. b. Handstand Holds – 20-30 sec. Facing the wall if possible, focus on perfect body position, and active shoulders. c. V-ups – 10-20 reps. Open to a hollow body each rep, keep low back pressed…
