A1. RDL @32X1; 4-4-4-4;rest 1min DEMO A2. Ghd Raises 8-10 x 4; rest 90sec DEMO + 3 rds for time 400m 21 KBS 53/36 12 T2B Today is the last day for the 2015 CrossFit Open. We hope that it has been a rewarding experience for those of you who participated. I know it can be extremely nerve racking, and most of the time you walk away with you head down saying that you could have done better. Remember, you signed up for the Open to test yourself. There is no failure. Looking ahead to next year, your goal is to be better across all of the workouts. The only way you can do that is to continue to try new things, work on new skills, and challenge yourself to get stronger, faster, and more flexible. Thank you Bernie for memorable videos and highlights of CFG athletes and community during The 2015 Crossfit Open. The Marin sisters (Elisa and Sandra) take on 15.5 Shirley Klein takes on 15.5
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