4.6.15 WOD

In 3 min complete the following task for time: 45 Burpees for Group A 40 Burpees for Group B 35 Burpees for Group C Ends @ 3:00 2:00 Rest & Recovery Starts @ 5:00 Hang Power Clean Technique (Phase 2: Below the knee) Ends @ 20:00 5:00 Rest & Recovery Starts @ 25:00 Squat 4 x 6 @ 70% (Of 1RM) Ends @ 40:00 5:00 Rest & Recovery Starts @ 45:00 AMRAP in 3 min of: 8 Hang Pwr Cleans: (Group A: 155/105) (Group B: 135/95) (Group C:115/75) 10 Air Squats Rest 2 min…, AMRAP in 3 min of: 8 Hang Pwr Cleans 10 Air Squats No Excuses No Missed Days: The Travis Williams Project – A Crossfit Story