CFG will be CLOSED on Sunday. Partner Workout 5 minute AMRAP Shuttle Sprints 5 minute AMRAP Clean and jerk 155/105 5 minute AMRAP Pull-Up 5 minute AMRAP Burpee over bar CFG News….. Starting next Monday we will be introducing our new programing. You will see changes immediately. Everything from the warm ups, skills, wods, organization, time management and much more. Our goal at CFG is to make everyone a better Crossfitter and better athlete. We ask everyone be on time for class. At this point we are not adding more classes but in all likelihood will soon. We are bringing back Barbell Club. For those interested, at an additional cost of $50 per month, classes will begin, Saturday, April 11th at 11:15am. All Barbell Classes will be Saturdays only and will run anywhere from 1 1/2 to 2 hours. These classes will be challenging so anyone wanting to try it for the first time please speech to our coaches. A Day In The Life of Julie Foucher
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