3.31.15 WOD

A.Warm-Up On The Minute x 12 Min 1: 30 Double-unders Min 2: 2x 5 V-ups + 5 Supermans – (2sets) Min 3: 3-8 Strict HSPU – Scale 20-30sec Hold B. Strict Press 5-5-5-5-5 Rest 2 minutes between sets. C. AMRAP in 12 minutes: 2 Shoulder to OH 115/75 2 Box jump over 24/20 4 Shoulder to OH 4 Box jump over 6 Shoulder to OH 6 Box jump over 8 Shoulder to OH 8 Box jump over Continue increasing reps by 2 until time expires.           Road to Conviction Episode 2: CrossFit’s a Rope